Since I get this question so much about how my dad aka Papa Lloyd keeps so healthy, here are some of the products he uses. He also recommends regular blood work and seeing an age management professional.

Nutrition & Fitness

Resveratrol

Creatine

Collagen

Protein Powder

Melatonin

Tonal (Get $125 off!)

Knees over toes program book

Wim Hoff

Infrared Sauna

Cold Plunges (you can do this with a cold lake or pool without the fancy equipment)